What is The Vegan Glow Strategy Session?

During a typical consultation we will spend 30 minutes to one hour going through your health history, your goals and your health, and what you’ve always imagined for your life. We will also get a sense of how it would be to work together in my 6 month program.

What is a Health Coach?

A health coach guides you to reach your health and life goals by making step-by-step changes to your food and lifestyle, at a pace that’s comfortable for you. We will go over this in detail during the Love Your Body, Love Your Life consultation.

What about confidentiality?

Like any other health professional, I keep everything clients share with me strictly confidential.

How does the program work?

I work with clients in 3-month health coaching programs to reach their goals for their health and life. During the 3-months, I meet with my clients to create a plan, step-by-step, so they feel and look great, Together, we look at their current diet and lifestyle and customize a way to upgrade their food and other aspects of their life. I also offer my clients bonus materials, like handouts on health-related topics and other fun ideas to help improve their health.

Why 3 months?

Studies show that if you do something for 3 months, it is much more likely to become a long-term habit. My goal is that after 3 months of working together with a client, they will have a deeper understanding of the foods and lifestyle that work best for them. I want them to take what they learn through working with me and use it for the rest of their life.