The Whole Foods Market Workshop is right for you, if:

  • You’re interested in a plant-based diet but confused about what to eat.
  • You want to make healthier food decisions but you’re intimidated by health food stores.
  • You want clarity about all the different labels: GMOs, organic/non-organic, gluten free, vegan, cruelty free, etc.

What You’ll Learn:

  • How to save money on a plant-based diet.
  • How to pick up a food or product and quickly determine if it’s safe to consume or full of dangerous ingredients.
  • When to buy organic and when it’s ok to buy non-organic produce.
  • How to choose vegan and cruelty free personal care items such as makeup, body wash, shampoo, conditioners, lotions, cleaning products, etc.
  • How to save money buying items such as beans, quinoa, rice, nuts in the bulk section. And how to store these items properly at home.
  • How to choose healthier versions of sweeteners such as rice syrup, coconut sugar, maple syrup, coconut nectar.
  • The difference between the various plant-based “meats” such as tempeh, tofu and seitan and tips on how to prepare them.
  • The difference between the various plant-based milks such as almond milk, cashew milk, soy milk, rice milk, flax milk, coconut milk and the best days to use each.
  • An overview of the different types of vegan cheese and tips on how to use them in recipes.
  • An overview of raw and fermented foods and how to incorporate these foods into your diet.

The Details:

  • Investment: $99 for a 2 hour workshop
  • We’ll meet at Whole Foods Market, Seattle (South Lake Union or Interbay). Whole Foods Market has the best selection and variety of plant-based products.