This week marks the 6 month and half way point of my studies at the Institute for Integrative Nutrition. I’m very excited because this means I can finally start to see clients. I am so ready to help women create a body and life they love. I am extremely passionate about animal rights and decided to specialize in helping women transition to a plant based or vegan diet. I believe that if I can help others become vegans, I can save thousands of animals from slaughter.
I am putting the finishing touches on my 6 month health coaching program but as you can see the program goes far beyond the food you eat. Here are the highlights of my program:
Month 1: Vegan Boot Camp
- Avoiding the common pitfalls of transitioning to a vegan diet.
- Avoiding the temptation to become a junk food vegan.
- Benefits of a vegan diet.
- What to do when your friends and family don’t support your new lifestyle.
- My favorite books and blogs for amazing and quick vegan meals.
- Exploring the concept of mindful eating and slowing down to enjoy your food.
- Cooking tips and tricks for vegans.
- Incorporating raw fermented foods into your diet.
- Much more!
Month 2: Spirituality and Manifesting an Inspired Life
- Creating a high vibe life.
- Bringing more magic into your life with tarot cards, crystals, chakras, prayer and more.
- Manifesting a body and life you love using a vision board.
- Gratitude is the attitude.
- A list of my go to spiritual teachers.
- Meditation changes everything.
- Creating a zen den and an altar in your home.
- Much more!
Month 3: Relationships and Cultivating Love
- Cleaning up your side of the street and creating healthy relationships with friends and family.
- Using affirmations to create a healthy relationship with yourself and putting an end to negative self talk.
- Making time for self-care.
- A list of my favorite self-care practices that are cheap and fast.
- Much more!
Month 4: Finding Career Bliss
- Learning to love the job you have right now.
- Finding your calling and purpose.
- Balancing home and work life.
- How hating your job cause health problems and bad food choices.
- Being the light at work.
- A list of my favorite career books that helped me find my passion.
- Much more!
Month 5: Creating a Home that Delights and Inspires
- De-cluttering and minimalism.
- Organizing your kitchen.
- Going green.
- Paying off debt.
- The basics of Feng Shui.
- Minimizing TV time.
- Much more!
Month 6: Moving Your Body
- Exploring the different types of yoga.
- Exercising in nature.
- Why vegans don’t need to do hardcore work outs to look great.
- How different forms of exercise will give you different types of energy.
- My secrets to staying in shape with minimal effort.
- Moving your body by doing something that you enjoy and don’t dread.
- Much more!
What’s included in the 6 month program?
- Two 45 minute 1 on 1 coaching sessions per month, for 6 months.
- Email support between sessions.
- Handouts relating to the topics discussed in each session.
- A gift basket of holistic vegan goodies that complement the 6 month program.
- An opportunity to sign up for an additional 6 months at a reduced rate.
- Sessions are held over the phone, so you don’t need to live in Seattle to join the program.
- I understand most people have a 9-5 job. I offer convenient time slots for working women. Sessions are held M-F after 5:00 PM Pacific time and during flexible times on the weekends.
If you are interested in becoming a vegan and also creating a body and life you love, take the first step by email me at brooksdawnhall@gmail.com to set up a free consultations. The consultation will give both of us an opportunity to experience what it would be like to work together. It will also provide you with an opportunity to discuss your main health concerts and begin thinking about goals you want to achieve.
There are only a limited of time slots available for the 6 month program. If you are ready to transform your life, don’t wait any longer.
Remember to sign up for my free newsletter. In my newsletter I offer free coaching and discuss topics not covered on my blog. If you have any questions you would like me to answer, email me at brooksdawnhall@gmail.com
Best,
Brooks
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