This week marks the 6 month and half way point of my studies at the Institute for Integrative Nutrition. I’m very excited because this means I can finally start to see clients. I am so ready to help women create … Continued
Lately my seasonal allergies have been making me miserable. I’ve plagued with allergies for most of my life. Allergies are the only symptom that I have not been able to cure with a vegan diet. I’ve decided to kick things up … Continued
Everyone has a cause that affects them more than anything else. For me that cause is animal cruelity and factory farming. This is an extremely difficult topic for me to discuss but one that needs to be exposed to the public. … Continued
Lately, I have been incorporating a lot of fermented foods in my diet. I not only enjoy the health benefits of consuming fermented foods but I also love the taste of fermented foods. On average, I go through a jar of … Continued
A lot has changed since I enrolled in the Institute for Integrative Nutrition (IIN) January 2015. The biggest change is that I went from having ZERO friends in my new home state (Washington) to creating many new friendships. I’m so … Continued
