Last weekend was the first time in my life that I can honestly say I’m living my life in line with my values. I’ve dabbled in veganism for 4 years. I’ve struggled to become a full fledged vegan for various reasons. … Continued
As much as I love living in Seattle, I also love getting out of the city and into nature. Washington State is well known for it’s abundance of nature. I usually decide the night before where I am going to … Continued
Are you completely overwhelmed when you walk into a health food store? Don’t panic, this is totally normal. When I first started eating a plant based diet I was completely confused and frustrated when it came time to shop. I … Continued
This week marks the 6 month and half way point of my studies at the Institute for Integrative Nutrition. I’m very excited because this means I can finally start to see clients. I am so ready to help women create … Continued
Everyone has a cause that affects them more than anything else. For me that cause is animal cruelity and factory farming. This is an extremely difficult topic for me to discuss but one that needs to be exposed to the public. … Continued
Lately, I have been incorporating a lot of fermented foods in my diet. I not only enjoy the health benefits of consuming fermented foods but I also love the taste of fermented foods. On average, I go through a jar of … Continued
A couple of years ago, I was shopping at Target and came across a book by Kimberly Snyder called “The Beauty Detox Solution”. Little did I know that this book would change my life and would put me on a … Continued
